Pet Guanabara 2x20:00/4:00r row
9,827
Meters
40:00.0
Time
2:02.1
Pace
640
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,875 |
| Overall Time | 48:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 18 |
| Stroke Count | 743 |
| Drag Factor | 116 |
October 23, 2025 18:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,827 | 2:02.1 | 192 | 961 | 18 | |
| 20:00.0 | 4,874 | 2:03.1 | 188 | 945 | 18 | |
| 20:00.0 | 4,952 | 2:01.1 | 197 | 977 | 19 | |
| r48 |
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Workout Graph
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