Pet Guanabara 2x20:00/4:00r row
9,357
Meters
40:00.0
Time
2:08.2
Pace
580
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,393 |
| Overall Time | 48:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 20 |
| Stroke Count | 793 |
| Drag Factor | 121 |
October 31, 2025 14:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,357 | 2:08.2 | 166 | 871 | 20 | |
| 20:00.0 | 4,652 | 2:08.9 | 163 | 861 | 20 | |
| 20:00.0 | 4,705 | 2:07.5 | 169 | 880 | 20 | |
| r36 |
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Workout Graph
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