Pet Guanabara 2x20:00/4:00r row
9,004
Meters
40:00.0
Time
2:13.2
Pace
538
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,042 |
| Overall Time | 48:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 18 |
| Stroke Count | 711 |
| Drag Factor | 118 |
November 04, 2025 20:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,004 | 2:13.2 | 148 | 808 | 18 | |
| 20:00.0 | 4,493 | 2:13.5 | 147 | 805 | 18 | |
| 20:00.0 | 4,511 | 2:13.0 | 149 | 811 | 18 | |
| r38 |
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Workout Graph
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