Pet Guanabara 2x30:00/4:00r row
14,755
Meters
1:00:00.0
Time
2:01.9
Pace
962
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,792 |
| Overall Time | 1:08:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 20 |
| Stroke Count | 1177 |
| Drag Factor | 118 |
November 06, 2025 07:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,755 | 2:01.9 | 193 | 963 | 20 | |
| 30:00.0 | 7,370 | 2:02.1 | 192 | 961 | 20 | |
| 30:00.0 | 7,385 | 2:01.8 | 193 | 965 | 20 | |
| r37 |
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Workout Graph
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