Pet Guanabara 1x20:00/4:00r row
4,658
Meters
20:00.0
Time
2:08.8
Pace
287
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,672 |
| Overall Time | 24:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 19 |
| Stroke Count | 381 |
| Drag Factor | 119 |
November 06, 2025 19:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,658 | 2:08.8 | 164 | 863 | 19 | |
| 20:00.0 | 4,658 | 2:08.8 | 164 | 863 | 19 | |
| r14 |
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Workout Graph
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