Pet Guanabara 2x20:00/4:00r row
9,316
Meters
40:00.0
Time
2:08.8
Pace
575
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,357 |
| Overall Time | 48:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 18 |
| Stroke Count | 744 |
| Drag Factor | 120 |
November 11, 2025 21:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,316 | 2:08.8 | 164 | 863 | 18 | |
| 20:00.0 | 4,636 | 2:09.4 | 161 | 855 | 18 | |
| 20:00.0 | 4,681 | 2:08.1 | 166 | 871 | 19 | |
| r41 |
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Workout Graph
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