Pet Guanabara 2x20:00/4:00r row
9,751
Meters
40:00.0
Time
2:03.0
Pace
630
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,793 |
| Overall Time | 48:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 18 |
| Stroke Count | 729 |
| Drag Factor | 118 |
November 13, 2025 20:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,751 | 2:03.0 | 188 | 946 | 18 | |
| 20:00.0 | 4,820 | 2:04.4 | 181 | 924 | 18 | |
| 20:00.0 | 4,930 | 2:01.7 | 194 | 968 | 18 | |
| r42 |
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Workout Graph
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