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Pet Guanabara 30:00 row

7,606

Meters

30:00.0

Time

1:58.3

Pace

501

Calories

Average Watts211
Calories Per Hour1027
Stroke Rate19
Stroke Count592
Drag Factor121

January 31, 2026 15:33:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,606 1:58.3 211 1027 501 19
1:00.0 244 2:02.9 188 948 15 19
2:00.0 253 1:58.5 210 1022 17 20
3:00.0 255 1:57.6 215 1039 17 20
4:00.0 254 1:58.1 212 1031 17 20
5:00.0 252 1:59.0 207 1013 16 20
6:00.0 254 1:58.1 212 1031 17 20
7:00.0 254 1:58.1 212 1031 17 20
8:00.0 254 1:58.1 212 1031 17 19
9:00.0 253 1:58.5 210 1022 17 20
10:00.0 253 1:58.5 210 1022 17 20
11:00.0 253 1:58.5 210 1022 17 20
12:00.0 253 1:58.5 210 1022 17 19
13:00.0 253 1:58.5 210 1022 17 19
14:00.0 254 1:58.1 212 1031 17 20
15:00.0 254 1:58.1 212 1031 17 20
16:00.0 251 1:59.5 205 1005 16 19
17:00.0 252 1:59.0 207 1013 16 20
18:00.0 254 1:58.1 212 1031 17 20
19:00.0 254 1:58.1 212 1031 17 20
20:00.0 254 1:58.1 212 1031 17 20
21:00.0 252 1:59.0 207 1013 16 19
22:00.0 251 1:59.5 205 1005 16 19
23:00.0 251 1:59.5 205 1005 16 20
24:00.0 251 1:59.5 205 1005 16 19
25:00.0 250 2:00.0 203 997 16 20
26:00.0 251 1:59.5 205 1005 16 20
27:00.0 256 1:57.1 217 1048 17 19
28:00.0 256 1:57.1 217 1048 17 20
29:00.0 266 1:52.7 244 1139 18 21
30:00.0 266 1:52.7 244 1139 18 20

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Workout Graph

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