Pet Guanabara 4x10:00/4:00r row
9,913
Meters
40:00.0
Time
2:01.0
Pace
652
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,986 |
| Overall Time | 56:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 18 |
| Stroke Count | 725 |
| Drag Factor | 121 |
February 03, 2026 08:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,913 | 2:01.0 | 197 | 979 | 18 | |
| 10:00.0 | 2,410 | 2:04.4 | 181 | 924 | 18 | |
| 10:00.0 | 2,441 | 2:02.9 | 189 | 948 | 18 | |
| 10:00.0 | 2,504 | 1:59.8 | 204 | 1000 | 18 | |
| 10:00.0 | 2,558 | 1:57.2 | 217 | 1046 | 19 | |
| r73 |
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Workout Graph
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