Pet Guanabara 3x15:00/4:00r row
11,219
Meters
45:00.0
Time
2:00.3
Pace
743
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,275 |
| Overall Time | 57:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 18 |
| Stroke Count | 843 |
| Drag Factor | 121 |
February 04, 2026 11:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,219 | 2:00.3 | 201 | 991 | 18 | |
| 15:00.0 | 3,679 | 2:02.3 | 191 | 958 | 18 | |
| 15:00.0 | 3,763 | 1:59.5 | 205 | 1004 | 19 | |
| 15:00.0 | 3,777 | 1:59.1 | 207 | 1012 | 19 | |
| r56 |
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Workout Graph
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