Pet Guanabara 2x20:00/4:00r row
9,828
Meters
40:00.0
Time
2:02.1
Pace
640
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,865 |
| Overall Time | 48:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 19 |
| Stroke Count | 754 |
| Drag Factor | 121 |
February 05, 2026 12:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,828 | 2:02.1 | 192 | 961 | 19 | |
| 20:00.0 | 4,874 | 2:03.1 | 188 | 945 | 19 | |
| 20:00.0 | 4,954 | 2:01.1 | 197 | 978 | 19 | |
| r37 |
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Workout Graph
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