Pet Guanabara 4x4000m/3:00r row
16,000
Meters
1:09:02.6
Time
2:09.4
Pace
986
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,061 |
| Overall Time | 1:21:02.6 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 18 |
| Stroke Count | 1261 |
| Drag Factor | 121 |
March 02, 2026 17:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:02.6 | 16,000 | 2:09.4 | 161 | 855 | 18 | |
| 18:35.2 | 4,000 | 2:19.4 | 129 | 744 | 18 | |
| 16:56.7 | 4,000 | 2:07.0 | 171 | 886 | 17 | |
| 16:17.0 | 4,000 | 2:02.1 | 192 | 961 | 20 | |
| 17:13.7 | 4,000 | 2:09.2 | 162 | 858 | 18 | |
| r61 |
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Workout Graph
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