Pet Guanabara v4000m/2:00r...18 row
10,243
Meters
41:25.9
Time
2:01.3
Pace
691
Calories
| Rest Distance | 435 |
|---|---|
| Rest Time | 41:00.0 |
| Overall Distance | 10,678 |
| Overall Time | 1:22:25.9 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 23 |
| Stroke Count | 955 |
| Drag Factor | 122 |
March 03, 2026 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:25.9 | 10,243 | 2:01.3 | 196 | 974 | 23 | |
| 17:43.2 | 4,000 | 2:12.9 | 149 | 813 | 20 | |
| r: 2:00 | 15 | |||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | |
| r: 2:00 | 40 | |||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 30 | |
| r: 2:00 | 24 | |||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | |
| r: 2:00 | 18 | |||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | |
| r: 2:00 | 57 | |||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 27 | |
| r: 2:00 | 23 | |||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | |
| r: 2:00 | 20 | |||||
| 0:45.0 | 218 | 1:43.2 | 318 | 1395 | 29 | |
| r: 2:00 | 18 | |||||
| 0:45.0 | 222 | 1:41.3 | 336 | 1457 | 29 | |
| r: 2:00 | 23 | |||||
| 0:45.0 | 218 | 1:43.2 | 318 | 1395 | 29 | |
| r: 2:00 | 20 | |||||
| 0:45.0 | 220 | 1:42.2 | 327 | 1426 | 29 | |
| r: 2:00 | 19 | |||||
| 0:45.0 | 220 | 1:42.2 | 327 | 1426 | 29 | |
| r: 2:00 | 20 | |||||
| 0:45.0 | 220 | 1:42.2 | 327 | 1426 | 28 | |
| r: 5:00 | 22 | |||||
| 2:00.0 | 594 | 1:41.0 | 340 | 1468 | 30 | |
| r: 3:00 | 54 | |||||
| 2:00.0 | 597 | 1:40.5 | 345 | 1486 | 30 | |
| r: 3:00 | 22 | |||||
| 2:00.0 | 585 | 1:42.5 | 324 | 1416 | 31 | |
| r: 3:00 | 18 | |||||
| 2:00.0 | 581 | 1:43.2 | 318 | 1393 | 30 | |
| r: 3:00 | 22 | |||||
| 9:12.7 | 2,000 | 2:18.1 | 133 | 756 | 19 | |
| r435 |
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Workout Graph
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