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Pet Guanabara v4000m/2:00r...23 row

8,883

Meters

35:40.7

Time

2:00.4

Pace

599

Calories

Rest Distance1,198
Rest Time37:00.0
Overall Distance10,081
Overall Time1:12:40.7
Average Watts200
Calories Per Hour988
Stroke Rate23
Stroke Count831
Drag Factor122

March 09, 2026 17:32:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:40.7 8,883 2:00.4 200 988 23
17:51.6 4,000 2:13.9 146 801 20
r: 2:00 16
0:20.0 96 1:44.1 310 1365 30
r: 2:00 21
0:20.0 95 1:45.2 300 1332 30
r: 2:00 27
0:20.0 98 1:42.0 329 1433 30
r: 2:00 36
0:20.0 96 1:44.1 310 1365 30
r: 2:00 37
0:20.0 98 1:42.0 329 1433 33
r: 2:00 26
0:20.0 100 1:40.0 350 1504 33
r: 5:00 22
0:30.0 151 1:39.3 357 1528 32
r: 0:20 81
0:30.0 151 1:39.3 357 1528 32
r: 0:20 75
0:30.0 152 1:38.6 364 1553 32
r: 0:20 78
0:30.0 151 1:39.3 357 1528 32
r: 0:20 70
0:30.0 153 1:38.0 371 1578 34
r: 5:20 21
0:30.0 154 1:37.4 379 1603 34
r: 0:20 81
0:30.0 154 1:37.4 379 1603 34
r: 0:20 77
0:30.0 153 1:38.0 371 1578 34
r: 0:20 75
0:30.0 153 1:38.0 371 1578 32
r: 0:20 78
0:30.0 153 1:38.0 371 1578 34
r: 5:20 20
0:30.0 156 1:36.1 394 1654 34
r: 0:20 82
0:30.0 155 1:36.7 386 1629 34
r: 0:20 78
0:30.0 154 1:37.4 379 1603 34
r: 0:20 80
0:30.0 155 1:36.7 386 1629 34
r: 0:20 80
0:30.0 155 1:36.7 386 1629 34
r: 5:20 37
8:19.1 2,000 2:04.7 180 920 20
r1,198

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Workout Graph

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