Pet Guanabara 2x30:00/5:00r row
14,590
Meters
1:00:00.0
Time
2:03.3
Pace
941
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,626 |
| Overall Time | 1:10:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 19 |
| Stroke Count | 1110 |
| Drag Factor | 121 |
March 17, 2026 21:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,590 | 2:03.3 | 186 | 941 | 19 | |
| 30:00.0 | 7,262 | 2:03.9 | 184 | 932 | 19 | |
| 30:00.0 | 7,329 | 2:02.7 | 189 | 950 | 19 | |
| r36 |
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Workout Graph
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