Pet Guanabara 4x15:00/3:00r row
15,053
Meters
1:00:00.0
Time
1:59.5
Pace
1003
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,118 |
| Overall Time | 1:12:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 18 |
| Stroke Count | 1109 |
| Drag Factor | 123 |
June 26, 2026 08:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,053 | 1:59.5 | 205 | 1003 | 18 | |
| 15:00.0 | 3,753 | 1:59.9 | 203 | 996 | 18 | |
| 15:00.0 | 3,770 | 1:59.3 | 206 | 1008 | 18 | |
| 15:00.0 | 3,767 | 1:59.4 | 205 | 1004 | 19 | |
| 15:00.0 | 3,764 | 1:59.5 | 205 | 1004 | 19 | |
| r65 |
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Workout Graph
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