Pet Guanabara 3x20:00/4:00r row
15,031
Meters
1:00:00.0
Time
1:59.7
Pace
1000
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,088 |
| Overall Time | 1:12:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 18 |
| Stroke Count | 1103 |
| Drag Factor | 122 |
June 29, 2026 12:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,031 | 1:59.7 | 204 | 1000 | 18 | |
| 20:00.0 | 5,012 | 1:59.7 | 204 | 1002 | 18 | |
| 20:00.0 | 5,011 | 1:59.7 | 204 | 999 | 18 | |
| 20:00.0 | 5,007 | 1:59.8 | 203 | 999 | 18 | |
| r57 |
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Workout Graph
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