Pet Guanabara 2x30:00/4:00r row
15,014
Meters
1:00:00.0
Time
1:59.8
Pace
998
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,046 |
| Overall Time | 1:08:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 20 |
| Stroke Count | 1208 |
| Drag Factor | 121 |
July 09, 2026 09:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,014 | 1:59.8 | 203 | 998 | 20 | |
| 30:00.0 | 7,506 | 1:59.9 | 203 | 998 | 20 | |
| 30:00.0 | 7,507 | 1:59.8 | 203 | 998 | 20 | |
| r32 |
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Workout Graph
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