Pet Guanabara 20:06 row
4,580
Meters
20:06.0
Time
2:11.6
Pace
282
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 20 |
| Stroke Count | 419 |
| Drag Factor | 119 |
July 21, 2026 06:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.0 | 4,580 | 2:11.6 | 153 | 841 | 282 | 20 |
| 5:00.0 | 935 | 2:40.4 | 85 | 588 | 49 | 22 |
| 10:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 19 |
| 15:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 21 |
| 20:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 21 |
| 20:06.0 | 19 | 2:37.8 | 89 | 600 | 1 | 10 |
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Workout Graph
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