Pet Guanabara 20:06 row
4,709
Meters
20:06.9
Time
2:08.1
Pace
296
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 119 |
August 31, 2026 07:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.9 | 4,709 | 2:08.1 | 166 | 882 | 296 | 20 |
| 5:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 21 |
| 10:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 19 |
| 15:00.0 | 1,242 | 2:00.7 | 199 | 972 | 81 | 20 |
| 20:00.0 | 1,273 | 1:57.8 | 214 | 1032 | 86 | 21 |
| 20:06.9 | 22 | 2:36.8 | 91 | 521 | 1 | 9 |
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Workout Graph
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