Pet Guanabara v0:40/0:20r...16 row
3,237
Meters
10:40.0
Time
1:38.8
Pace
267
Calories
| Rest Distance | 450 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,687 |
| Overall Time | 20:40.0 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1501 |
| Stroke Rate | 31 |
| Stroke Count | 337 |
| Drag Factor | 120 |
September 01, 2026 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:40.0 | 3,237 | 1:38.8 | 362 | 1501 | 31 | |
| 0:40.0 | 202 | 1:39.0 | 361 | 1530 | 30 | |
| r: 0:20 | 73 | |||||
| 0:40.0 | 203 | 1:38.5 | 366 | 1530 | 30 | |
| r: 0:20 | 65 | |||||
| 0:40.0 | 201 | 1:39.5 | 355 | 1440 | 30 | |
| r: 0:20 | 52 | |||||
| 0:40.0 | 200 | 1:40.0 | 350 | 1440 | 30 | |
| r: 0:20 | 23 | |||||
| 0:40.0 | 202 | 1:39.0 | 361 | 1530 | 32 | |
| r: 0:20 | 21 | |||||
| 0:40.0 | 203 | 1:38.5 | 366 | 1530 | 30 | |
| r: 0:20 | 18 | |||||
| 0:40.0 | 204 | 1:38.0 | 371 | 1530 | 32 | |
| r: 0:20 | 19 | |||||
| 0:40.0 | 204 | 1:38.0 | 371 | 1530 | 32 | |
| r: 0:20 | 19 | |||||
| 0:40.0 | 205 | 1:37.5 | 377 | 1530 | 33 | |
| r: 0:20 | 21 | |||||
| 0:40.0 | 204 | 1:38.0 | 371 | 1530 | 32 | |
| r: 5:00 | 21 | |||||
| 0:40.0 | 205 | 1:37.5 | 377 | 1530 | 33 | |
| r: 0:20 | 20 | |||||
| 0:40.0 | 202 | 1:39.0 | 361 | 1530 | 33 | |
| r: 0:20 | 20 | |||||
| 0:40.0 | 201 | 1:39.5 | 355 | 1440 | 33 | |
| r: 0:20 | 19 | |||||
| 0:40.0 | 202 | 1:39.0 | 361 | 1530 | 33 | |
| r: 0:20 | 19 | |||||
| 0:40.0 | 201 | 1:39.5 | 355 | 1440 | 32 | |
| r: 0:20 | 21 | |||||
| 0:40.0 | 201 | 1:39.5 | 355 | 1440 | 33 | |
| r: 0:20 | 19 | |||||
| r450 |
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Workout Graph
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