Pet Guanabara 22:56 row
5,522
Meters
22:56.2
Time
2:04.6
Pace
367
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 21 |
| Stroke Count | 487 |
| Drag Factor | 121 |
September 22, 2026 07:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:56.2 | 5,522 | 2:04.6 | 181 | 960 | 367 | 21 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 720 | 60 | 23 |
| 10:00.0 | 1,226 | 2:02.3 | 191 | 972 | 81 | 19 |
| 15:00.0 | 1,255 | 1:59.5 | 205 | 1032 | 86 | 20 |
| 20:00.0 | 1,243 | 2:00.6 | 199 | 1032 | 86 | 21 |
| 22:56.2 | 756 | 1:56.5 | 221 | 1103 | 54 | 23 |
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Workout Graph
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