Pet Guanabara v250m/6:00r...8 row
3,000
Meters
9:22.8
Time
1:33.8
Pace
274
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 48:00.0 |
| Overall Distance | 3,178 |
| Overall Time | 57:22.8 |
| Average Watts | 424 |
|---|---|
| Calories Per Hour | 1752 |
| Stroke Rate | 36 |
| Stroke Count | 343 |
| Drag Factor | 120 |
September 22, 2026 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:22.8 | 3,000 | 1:33.8 | 424 | 1752 | 36 | |
| 0:47.1 | 250 | 1:34.2 | 419 | 1757 | 36 | |
| r: 6:00 | 21 | |||||
| 1:34.2 | 500 | 1:34.2 | 419 | 1757 | 35 | |
| r: 6:00 | 22 | |||||
| 0:46.0 | 250 | 1:32.0 | 449 | 1800 | 38 | |
| r: 6:00 | 21 | |||||
| 1:34.7 | 500 | 1:34.7 | 412 | 1710 | 35 | |
| r: 6:00 | 23 | |||||
| 0:46.3 | 250 | 1:32.6 | 441 | 1788 | 38 | |
| r: 6:00 | 23 | |||||
| 1:34.1 | 500 | 1:34.1 | 420 | 1759 | 37 | |
| r: 6:00 | 21 | |||||
| 0:45.9 | 250 | 1:31.8 | 452 | 1803 | 39 | |
| r: 6:00 | 25 | |||||
| 1:34.5 | 500 | 1:34.5 | 415 | 1714 | 37 | |
| r: 6:00 | 22 | |||||
| r178 |
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Workout Graph
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