Pet Guanabara 4000m row
4,000
Meters
16:55.4
Time
2:06.9
Pace
252
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 19 |
| Stroke Count | 340 |
| Drag Factor | 120 |
September 30, 2026 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:55.4 | 4,000 | 2:06.9 | 171 | 893 | 252 | 19 |
| 4:00.3 | 800 | 2:30.1 | 103 | 644 | 43 | 23 |
| 3:22.1 | 1,600 | 2:06.3 | 174 | 890 | 50 | 19 |
| 3:12.8 | 2,400 | 2:00.5 | 200 | 970 | 52 | 18 |
| 3:11.0 | 3,200 | 1:59.3 | 206 | 998 | 53 | 19 |
| 3:09.2 | 4,000 | 1:58.2 | 212 | 1027 | 54 | 20 |
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Workout Graph
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