Pet Guanabara 4x3:00/1:00r row
3,326m
Meters
12:00.0
Time
1:48.2
Pace
194
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,403m |
| Overall Time | 16:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 26 |
| Stroke Count | 313 |
October 22, 2021 09:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,326m | 1:48.2 | 276 | 1249 | 26 | |
| 3:00.0 | 834m | 1:47.9 | 279 | 1258 | 25 | |
| 3:00.0 | 828m | 1:48.6 | 273 | 1237 | 26 | |
| 3:00.0 | 829m | 1:48.5 | 274 | 1241 | 26 | |
| 3:00.0 | 835m | 1:47.7 | 280 | 1261 | 26 | |
| r77m |
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Workout Graph
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