Pet Guanabara 15:00 row
3,777m
Meters
15:00.0
Time
1:59.1
Pace
243
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 18 |
| Stroke Count | 276 |
November 11, 2021 09:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,777m | 1:59.1 | 207 | 1012 | 18 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 19 |
| 2:00.0 | 253m | 1:58.5 | 210 | 1022 | 18 |
| 3:00.0 | 251m | 1:59.5 | 205 | 1005 | 18 |
| 4:00.0 | 252m | 1:59.0 | 207 | 1013 | 18 |
| 5:00.0 | 252m | 1:59.0 | 207 | 1013 | 19 |
| 6:00.0 | 251m | 1:59.5 | 205 | 1005 | 19 |
| 7:00.0 | 251m | 1:59.5 | 205 | 1005 | 18 |
| 8:00.0 | 252m | 1:59.0 | 207 | 1013 | 19 |
| 9:00.0 | 252m | 1:59.0 | 207 | 1013 | 19 |
| 10:00.0 | 250m | 2:00.0 | 203 | 997 | 18 |
| 11:00.0 | 251m | 1:59.5 | 205 | 1005 | 18 |
| 12:00.0 | 253m | 1:58.5 | 210 | 1022 | 18 |
| 13:00.0 | 251m | 1:59.5 | 205 | 1005 | 18 |
| 14:00.0 | 252m | 1:59.0 | 207 | 1013 | 18 |
| 15:00.0 | 252m | 1:59.0 | 207 | 1013 | 19 |
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Workout Graph
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