Pet Guanabara 15:00 row
3,958m
Meters
15:00.0
Time
1:53.6
Pace
270
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 19 |
| Stroke Count | 284 |
November 18, 2021 20:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,958m | 1:53.6 | 238 | 1119 | 19 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 19 |
| 2:00.0 | 259m | 1:55.8 | 225 | 1075 | 18 |
| 3:00.0 | 259m | 1:55.8 | 225 | 1075 | 18 |
| 4:00.0 | 263m | 1:54.0 | 236 | 1111 | 18 |
| 5:00.0 | 264m | 1:53.6 | 239 | 1120 | 19 |
| 6:00.0 | 262m | 1:54.5 | 233 | 1102 | 19 |
| 7:00.0 | 263m | 1:54.0 | 236 | 1111 | 19 |
| 8:00.0 | 265m | 1:53.2 | 241 | 1130 | 19 |
| 9:00.0 | 264m | 1:53.6 | 239 | 1120 | 19 |
| 10:00.0 | 265m | 1:53.2 | 241 | 1130 | 19 |
| 11:00.0 | 262m | 1:54.5 | 233 | 1102 | 19 |
| 12:00.0 | 264m | 1:53.6 | 239 | 1120 | 19 |
| 13:00.0 | 264m | 1:53.6 | 239 | 1120 | 19 |
| 14:00.0 | 271m | 1:50.7 | 258 | 1187 | 20 |
| 15:00.0 | 272m | 1:50.2 | 261 | 1197 | 21 |
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Workout Graph
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