Pet Guanabara 20:00 row
5,325
Meters
20:00.0
Time
1:52.6
Pace
369
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 21 |
| Stroke Count | 410 |
January 07, 2022 09:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,325 | 1:52.6 | 245 | 1142 | 369 | 21 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 20 | 21 |
| 2:00.0 | 269 | 1:51.5 | 252 | 1168 | 19 | 20 |
| 3:00.0 | 265 | 1:53.2 | 241 | 1130 | 18 | 21 |
| 4:00.0 | 263 | 1:54.0 | 236 | 1111 | 18 | 20 |
| 5:00.0 | 262 | 1:54.5 | 233 | 1102 | 18 | 19 |
| 6:00.0 | 264 | 1:53.6 | 239 | 1120 | 18 | 20 |
| 7:00.0 | 265 | 1:53.2 | 241 | 1130 | 18 | 20 |
| 8:00.0 | 264 | 1:53.6 | 239 | 1120 | 18 | 20 |
| 9:00.0 | 267 | 1:52.3 | 247 | 1149 | 19 | 21 |
| 10:00.0 | 266 | 1:52.7 | 244 | 1139 | 18 | 21 |
| 11:00.0 | 269 | 1:51.5 | 252 | 1168 | 19 | 20 |
| 12:00.0 | 268 | 1:51.9 | 250 | 1158 | 19 | 20 |
| 13:00.0 | 265 | 1:53.2 | 241 | 1130 | 18 | 20 |
| 14:00.0 | 265 | 1:53.2 | 241 | 1130 | 18 | 21 |
| 15:00.0 | 263 | 1:54.0 | 236 | 1111 | 18 | 20 |
| 16:00.0 | 265 | 1:53.2 | 241 | 1130 | 18 | 21 |
| 17:00.0 | 265 | 1:53.2 | 241 | 1130 | 18 | 21 |
| 18:00.0 | 266 | 1:52.7 | 244 | 1139 | 18 | 20 |
| 19:00.0 | 269 | 1:51.5 | 252 | 1168 | 19 | 22 |
| 20:00.0 | 273 | 1:49.8 | 264 | 1207 | 20 | 22 |
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Workout Graph
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