Pet Guanabara 15:00 row
3,811m
Meters
15:00.0
Time
1:58.0
Pace
253
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 18 |
| Stroke Count | 263 |
January 12, 2022 09:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,811m | 1:58.0 | 213 | 1031 | 18 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 19 |
| 2:00.0 | 254m | 1:58.1 | 212 | 1031 | 17 |
| 3:00.0 | 254m | 1:58.1 | 212 | 1031 | 18 |
| 4:00.0 | 253m | 1:58.5 | 210 | 1022 | 17 |
| 5:00.0 | 253m | 1:58.5 | 210 | 1022 | 18 |
| 6:00.0 | 252m | 1:59.0 | 207 | 1013 | 17 |
| 7:00.0 | 250m | 2:00.0 | 203 | 997 | 17 |
| 8:00.0 | 253m | 1:58.5 | 210 | 1022 | 17 |
| 9:00.0 | 254m | 1:58.1 | 212 | 1031 | 18 |
| 10:00.0 | 254m | 1:58.1 | 212 | 1031 | 17 |
| 11:00.0 | 254m | 1:58.1 | 212 | 1031 | 17 |
| 12:00.0 | 256m | 1:57.1 | 217 | 1048 | 18 |
| 13:00.0 | 255m | 1:57.6 | 215 | 1039 | 17 |
| 14:00.0 | 255m | 1:57.6 | 215 | 1039 | 18 |
| 15:00.0 | 259m | 1:55.8 | 225 | 1075 | 18 |
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Workout Graph
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