Pet Guanabara 20:00 row
5,037
Meters
20:00.0
Time
1:59.1
Pace
326
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 18 |
| Stroke Count | 361 |
January 21, 2022 07:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,037 | 1:59.1 | 207 | 1012 | 326 | 18 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 15 | 18 |
| 2:00.0 | 244 | 2:02.9 | 188 | 948 | 15 | 18 |
| 3:00.0 | 244 | 2:02.9 | 188 | 948 | 15 | 17 |
| 4:00.0 | 245 | 2:02.4 | 191 | 956 | 15 | 17 |
| 5:00.0 | 249 | 2:00.4 | 200 | 988 | 16 | 18 |
| 6:00.0 | 245 | 2:02.4 | 191 | 956 | 15 | 17 |
| 7:00.0 | 249 | 2:00.4 | 200 | 988 | 16 | 18 |
| 8:00.0 | 249 | 2:00.4 | 200 | 988 | 16 | 18 |
| 9:00.0 | 249 | 2:00.4 | 200 | 988 | 16 | 17 |
| 10:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | 18 |
| 11:00.0 | 257 | 1:56.7 | 220 | 1057 | 17 | 19 |
| 12:00.0 | 256 | 1:57.1 | 217 | 1048 | 17 | 18 |
| 13:00.0 | 258 | 1:56.2 | 223 | 1066 | 17 | 19 |
| 14:00.0 | 258 | 1:56.2 | 223 | 1066 | 17 | 18 |
| 15:00.0 | 257 | 1:56.7 | 220 | 1057 | 17 | 19 |
| 16:00.0 | 256 | 1:57.1 | 217 | 1048 | 17 | 18 |
| 17:00.0 | 257 | 1:56.7 | 220 | 1057 | 17 | 19 |
| 18:00.0 | 257 | 1:56.7 | 220 | 1057 | 17 | 18 |
| 19:00.0 | 256 | 1:57.1 | 217 | 1048 | 17 | 19 |
| 20:00.0 | 257 | 1:56.7 | 220 | 1057 | 17 | 18 |
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Workout Graph
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