Pet Guanabara 20:00 row
5,182
Meters
20:00.0
Time
1:55.7
Pace
347
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 122 |
April 28, 2022 11:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,182 | 1:55.7 | 225 | 1076 | 347 | 21 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 15 | 20 |
| 2:00.0 | 254 | 1:58.1 | 212 | 1031 | 17 | 20 |
| 3:00.0 | 255 | 1:57.6 | 215 | 1039 | 17 | 21 |
| 4:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | 19 |
| 5:00.0 | 257 | 1:56.7 | 220 | 1057 | 17 | 21 |
| 6:00.0 | 255 | 1:57.6 | 215 | 1039 | 17 | 21 |
| 7:00.0 | 258 | 1:56.2 | 223 | 1066 | 17 | 22 |
| 8:00.0 | 255 | 1:57.6 | 215 | 1039 | 17 | 20 |
| 9:00.0 | 254 | 1:58.1 | 212 | 1031 | 17 | 21 |
| 10:00.0 | 258 | 1:56.2 | 223 | 1066 | 17 | 21 |
| 11:00.0 | 259 | 1:55.8 | 225 | 1075 | 17 | 21 |
| 12:00.0 | 259 | 1:55.8 | 225 | 1075 | 17 | 21 |
| 13:00.0 | 257 | 1:56.7 | 220 | 1057 | 17 | 21 |
| 14:00.0 | 259 | 1:55.8 | 225 | 1075 | 17 | 23 |
| 15:00.0 | 259 | 1:55.8 | 225 | 1075 | 17 | 22 |
| 16:00.0 | 263 | 1:54.0 | 236 | 1111 | 18 | 22 |
| 17:00.0 | 266 | 1:52.7 | 244 | 1139 | 18 | 22 |
| 18:00.0 | 269 | 1:51.5 | 252 | 1168 | 19 | 22 |
| 19:00.0 | 272 | 1:50.2 | 261 | 1197 | 19 | 23 |
| 20:00.0 | 276 | 1:48.6 | 273 | 1237 | 20 | 23 |
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Workout Graph
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