Pet Guanabara 17:00 row
4,284
Meters
17:00.0
Time
1:59.0
Pace
279
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 25 |
| Stroke Count | 418 |
| Drag Factor | 117 |
April 19, 2022 07:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,284 | 1:59.0 | 207 | 984 | 279 | 25 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 16 | 23 |
| 2:00.0 | 249 | 2:00.4 | 200 | 960 | 16 | 25 |
| 3:00.0 | 247 | 2:01.4 | 195 | 960 | 16 | 24 |
| 4:00.0 | 250 | 2:00.0 | 203 | 960 | 16 | 25 |
| 5:00.0 | 250 | 2:00.0 | 203 | 960 | 16 | 24 |
| 6:00.0 | 258 | 1:56.2 | 223 | 1020 | 17 | 26 |
| 7:00.0 | 256 | 1:57.1 | 217 | 1020 | 17 | 26 |
| 8:00.0 | 257 | 1:56.7 | 220 | 1020 | 17 | 25 |
| 9:00.0 | 270 | 1:51.1 | 255 | 1140 | 19 | 28 |
| 10:00.0 | 244 | 2:02.9 | 188 | 900 | 15 | 25 |
| 11:00.0 | 248 | 2:00.9 | 198 | 960 | 16 | 24 |
| 12:00.0 | 251 | 1:59.5 | 205 | 960 | 16 | 26 |
| 13:00.0 | 246 | 2:01.9 | 193 | 960 | 16 | 23 |
| 14:00.0 | 249 | 2:00.4 | 200 | 960 | 16 | 24 |
| 15:00.0 | 250 | 2:00.0 | 203 | 960 | 16 | 23 |
| 16:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 23 |
| 17:00.0 | 258 | 1:56.2 | 223 | 1020 | 17 | 24 |
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Workout Graph
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