Pet Guanabara 17:00 row
4,316m
Meters
17:00.0
Time
1:58.1
Pace
283
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 25 |
| Stroke Count | 417 |
| Drag Factor | 117 |
April 19, 2022 06:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:00.0 | 4,316m | 1:58.1 | 212 | 1030 | 25 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 24 |
| 2:00.0 | 259m | 1:55.8 | 225 | 1075 | 24 |
| 3:00.0 | 257m | 1:56.7 | 220 | 1057 | 24 |
| 4:00.0 | 258m | 1:56.2 | 223 | 1066 | 25 |
| 5:00.0 | 253m | 1:58.5 | 210 | 1022 | 24 |
| 6:00.0 | 260m | 1:55.3 | 228 | 1084 | 26 |
| 7:00.0 | 259m | 1:55.8 | 225 | 1075 | 25 |
| 8:00.0 | 258m | 1:56.2 | 223 | 1066 | 26 |
| 9:00.0 | 272m | 1:50.2 | 261 | 1197 | 27 |
| 10:00.0 | 249m | 2:00.4 | 200 | 988 | 25 |
| 11:00.0 | 247m | 2:01.4 | 195 | 972 | 25 |
| 12:00.0 | 251m | 1:59.5 | 205 | 1005 | 25 |
| 13:00.0 | 247m | 2:01.4 | 195 | 972 | 24 |
| 14:00.0 | 243m | 2:03.4 | 186 | 940 | 23 |
| 15:00.0 | 246m | 2:01.9 | 193 | 964 | 23 |
| 16:00.0 | 249m | 2:00.4 | 200 | 988 | 24 |
| 17:00.0 | 245m | 2:02.4 | 191 | 956 | 23 |
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Workout Graph
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