Pet Guanabara 17:00 row
4,364m
Meters
17:00.0
Time
1:56.8
Pace
290
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 25 |
| Stroke Count | 419 |
| Drag Factor | 117 |
April 19, 2022 06:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:00.0 | 4,364m | 1:56.8 | 219 | 1054 | 25 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 24 |
| 2:00.0 | 265m | 1:53.2 | 241 | 1130 | 25 |
| 3:00.0 | 259m | 1:55.8 | 225 | 1075 | 24 |
| 4:00.0 | 255m | 1:57.6 | 215 | 1039 | 24 |
| 5:00.0 | 256m | 1:57.1 | 217 | 1048 | 25 |
| 6:00.0 | 264m | 1:53.6 | 239 | 1120 | 26 |
| 7:00.0 | 262m | 1:54.5 | 233 | 1102 | 25 |
| 8:00.0 | 259m | 1:55.8 | 225 | 1075 | 26 |
| 9:00.0 | 268m | 1:51.9 | 250 | 1158 | 27 |
| 10:00.0 | 250m | 2:00.0 | 203 | 997 | 25 |
| 11:00.0 | 256m | 1:57.1 | 217 | 1048 | 26 |
| 12:00.0 | 255m | 1:57.6 | 215 | 1039 | 25 |
| 13:00.0 | 249m | 2:00.4 | 200 | 988 | 23 |
| 14:00.0 | 251m | 1:59.5 | 205 | 1005 | 24 |
| 15:00.0 | 253m | 1:58.5 | 210 | 1022 | 23 |
| 16:00.0 | 252m | 1:59.0 | 207 | 1013 | 23 |
| 17:00.0 | 248m | 2:00.9 | 198 | 980 | 24 |
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Workout Graph
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