Pet Guanabara 30:07 row
7,572m
Meters
30:07.0
Time
1:59.3
Pace
497
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 17 |
| Stroke Count | 533 |
| Drag Factor | 122 |
April 28, 2022 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.0 | 7,572m | 1:59.3 | 206 | 1009 | 17 |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 18 |
| 4:00.0 | 508m | 1:58.1 | 212 | 1031 | 18 |
| 6:00.0 | 504m | 1:59.0 | 207 | 1013 | 18 |
| 8:00.0 | 504m | 1:59.0 | 207 | 1013 | 18 |
| 10:00.0 | 502m | 1:59.5 | 205 | 1005 | 18 |
| 12:00.0 | 501m | 1:59.7 | 204 | 1001 | 18 |
| 14:00.0 | 500m | 2:00.0 | 203 | 997 | 18 |
| 16:00.0 | 503m | 1:59.2 | 206 | 1009 | 18 |
| 18:00.0 | 505m | 1:58.8 | 209 | 1018 | 17 |
| 20:00.0 | 508m | 1:58.1 | 212 | 1031 | 18 |
| 22:00.0 | 503m | 1:59.2 | 206 | 1009 | 18 |
| 24:00.0 | 501m | 1:59.7 | 204 | 1001 | 18 |
| 26:00.0 | 502m | 1:59.5 | 205 | 1005 | 17 |
| 28:00.0 | 503m | 1:59.2 | 206 | 1009 | 18 |
| 30:00.0 | 505m | 1:58.8 | 209 | 1018 | 18 |
| 30:07.0 | 26m | 2:14.6 | 143 | 793 | 8 |
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Workout Graph
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