Pet Guanabara 20:00 row
5,258m
Meters
20:00.0
Time
1:54.1
Pace
361
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 119 |
April 29, 2022 07:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,258m | 1:54.1 | 236 | 1110 | 21 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 21 |
| 2:00.0 | 251m | 1:59.5 | 205 | 1005 | 19 |
| 3:00.0 | 250m | 2:00.0 | 203 | 997 | 18 |
| 4:00.0 | 254m | 1:58.1 | 212 | 1031 | 20 |
| 5:00.0 | 255m | 1:57.6 | 215 | 1039 | 19 |
| 6:00.0 | 254m | 1:58.1 | 212 | 1031 | 19 |
| 7:00.0 | 255m | 1:57.6 | 215 | 1039 | 20 |
| 8:00.0 | 259m | 1:55.8 | 225 | 1075 | 21 |
| 9:00.0 | 261m | 1:54.9 | 230 | 1093 | 21 |
| 10:00.0 | 260m | 1:55.3 | 228 | 1084 | 20 |
| 11:00.0 | 261m | 1:54.9 | 230 | 1093 | 21 |
| 12:00.0 | 265m | 1:53.2 | 241 | 1130 | 21 |
| 13:00.0 | 266m | 1:52.7 | 244 | 1139 | 22 |
| 14:00.0 | 267m | 1:52.3 | 247 | 1149 | 21 |
| 15:00.0 | 270m | 1:51.1 | 255 | 1178 | 22 |
| 16:00.0 | 270m | 1:51.1 | 255 | 1178 | 21 |
| 17:00.0 | 272m | 1:50.2 | 261 | 1197 | 23 |
| 18:00.0 | 271m | 1:50.7 | 258 | 1187 | 23 |
| 19:00.0 | 279m | 1:47.5 | 282 | 1268 | 24 |
| 20:00.0 | 285m | 1:45.2 | 300 | 1332 | 26 |
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Workout Graph
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