Pet Guanabara 20:00 row
5,258
Meters
20:00.0
Time
1:54.1
Pace
361
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 119 |
April 29, 2022 07:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,258 | 1:54.1 | 236 | 1083 | 361 | 21 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 16 | 21 |
| 2:00.0 | 251 | 1:59.5 | 205 | 960 | 16 | 19 |
| 3:00.0 | 250 | 2:00.0 | 203 | 960 | 16 | 18 |
| 4:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 20 |
| 5:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 19 |
| 6:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 19 |
| 7:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 20 |
| 8:00.0 | 259 | 1:55.8 | 225 | 1020 | 17 | 21 |
| 9:00.0 | 261 | 1:54.9 | 230 | 1080 | 18 | 21 |
| 10:00.0 | 260 | 1:55.3 | 228 | 1080 | 18 | 20 |
| 11:00.0 | 261 | 1:54.9 | 230 | 1080 | 18 | 21 |
| 12:00.0 | 265 | 1:53.2 | 241 | 1080 | 18 | 21 |
| 13:00.0 | 266 | 1:52.7 | 244 | 1080 | 18 | 22 |
| 14:00.0 | 267 | 1:52.3 | 247 | 1140 | 19 | 21 |
| 15:00.0 | 270 | 1:51.1 | 255 | 1140 | 19 | 22 |
| 16:00.0 | 270 | 1:51.1 | 255 | 1140 | 19 | 21 |
| 17:00.0 | 272 | 1:50.2 | 261 | 1140 | 19 | 23 |
| 18:00.0 | 271 | 1:50.7 | 258 | 1140 | 19 | 23 |
| 19:00.0 | 279 | 1:47.5 | 282 | 1260 | 21 | 24 |
| 20:00.0 | 285 | 1:45.2 | 300 | 1320 | 22 | 26 |
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Workout Graph
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