Pet Guanabara 3000m row
3,000
Meters
10:49.1
Time
1:48.1
Pace
218
Calories
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 25 |
| Stroke Count | 275 |
| Drag Factor | 121 |
November 19, 2022 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:49.1 | 3,000 | 1:48.1 | 276 | 1251 | 218 | 25 |
| 0:53.6 | 250 | 1:47.2 | 284 | 1277 | 19 | 25 |
| 0:53.5 | 500 | 1:47.0 | 286 | 1283 | 19 | 26 |
| 0:54.2 | 750 | 1:48.4 | 275 | 1245 | 18 | 25 |
| 0:54.3 | 1,000 | 1:48.6 | 273 | 1240 | 18 | 25 |
| 0:54.4 | 1,250 | 1:48.8 | 272 | 1235 | 18 | 25 |
| 0:54.6 | 1,500 | 1:49.2 | 269 | 1225 | 18 | 25 |
| 0:54.4 | 1,750 | 1:48.8 | 272 | 1235 | 18 | 25 |
| 0:54.3 | 2,000 | 1:48.6 | 273 | 1240 | 18 | 24 |
| 0:54.3 | 2,250 | 1:48.6 | 273 | 1240 | 18 | 25 |
| 0:54.1 | 2,500 | 1:48.2 | 276 | 1250 | 18 | 26 |
| 0:53.8 | 2,750 | 1:47.6 | 281 | 1266 | 18 | 27 |
| 0:53.6 | 3,000 | 1:47.2 | 284 | 1277 | 18 | 26 |
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Workout Graph
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