Pet Guanabara 3000m row
3,000m
Meters
10:51.7
Time
1:48.6
Pace
217
Calories
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 25 |
| Stroke Count | 282 |
| Drag Factor | 121 |
November 19, 2022 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:51.7 | 3,000m | 1:48.6 | 273 | 1240 | 25 |
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 26 |
| 0:54.3 | 500m | 1:48.6 | 273 | 1240 | 25 |
| 0:54.8 | 750m | 1:49.6 | 266 | 1214 | 26 |
| 0:54.7 | 1,000m | 1:49.4 | 267 | 1219 | 26 |
| 0:54.5 | 1,250m | 1:49.0 | 270 | 1230 | 25 |
| 0:54.3 | 1,500m | 1:48.6 | 273 | 1240 | 27 |
| 0:54.5 | 1,750m | 1:49.0 | 270 | 1230 | 25 |
| 0:54.5 | 2,000m | 1:49.0 | 270 | 1230 | 26 |
| 0:54.5 | 2,250m | 1:49.0 | 270 | 1230 | 25 |
| 0:54.1 | 2,500m | 1:48.2 | 276 | 1250 | 27 |
| 0:54.2 | 2,750m | 1:48.4 | 275 | 1245 | 27 |
| 0:53.5 | 3,000m | 1:47.0 | 286 | 1283 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.