Pet Guanabara 15000m row
15,000m
Meters
58:12.9
Time
1:56.4
Pace
1008
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 21 |
| Stroke Count | 1235 |
| Drag Factor | 119 |
December 21, 2022 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:12.9 | 15,000m | 1:56.4 | 222 | 1063 | 21 |
| 1:08.9 | 300m | 1:54.8 | 231 | 1095 | 22 |
| 1:09.3 | 600m | 1:55.5 | 227 | 1081 | 21 |
| 1:09.9 | 900m | 1:56.5 | 221 | 1061 | 21 |
| 1:09.8 | 1,200m | 1:56.3 | 222 | 1065 | 21 |
| 1:09.4 | 1,500m | 1:55.6 | 226 | 1078 | 21 |
| 1:10.2 | 1,800m | 1:57.0 | 219 | 1052 | 21 |
| 1:10.6 | 2,100m | 1:57.6 | 215 | 1039 | 20 |
| 1:10.0 | 2,400m | 1:56.6 | 220 | 1058 | 21 |
| 1:10.3 | 2,700m | 1:57.1 | 218 | 1048 | 20 |
| 1:10.1 | 3,000m | 1:56.8 | 219 | 1055 | 21 |
| 1:10.4 | 3,300m | 1:57.3 | 217 | 1045 | 21 |
| 1:10.3 | 3,600m | 1:57.1 | 218 | 1048 | 21 |
| 1:09.5 | 3,900m | 1:55.8 | 225 | 1075 | 22 |
| 1:10.2 | 4,200m | 1:57.0 | 219 | 1052 | 21 |
| 1:10.7 | 4,500m | 1:57.8 | 214 | 1036 | 20 |
| 1:09.9 | 4,800m | 1:56.5 | 221 | 1061 | 21 |
| 1:09.4 | 5,100m | 1:55.6 | 226 | 1078 | 21 |
| 1:09.5 | 5,400m | 1:55.8 | 225 | 1075 | 22 |
| 1:08.9 | 5,700m | 1:54.8 | 231 | 1095 | 22 |
| 1:09.7 | 6,000m | 1:56.1 | 223 | 1068 | 21 |
| 1:10.4 | 6,300m | 1:57.3 | 217 | 1045 | 21 |
| 1:11.0 | 6,600m | 1:58.3 | 211 | 1026 | 20 |
| 1:11.0 | 6,900m | 1:58.3 | 211 | 1026 | 22 |
| 1:10.9 | 7,200m | 1:58.1 | 212 | 1030 | 21 |
| 1:11.3 | 7,500m | 1:58.8 | 209 | 1017 | 21 |
| 1:10.6 | 7,800m | 1:57.6 | 215 | 1039 | 21 |
| 1:11.0 | 8,100m | 1:58.3 | 211 | 1026 | 20 |
| 1:10.8 | 8,400m | 1:58.0 | 213 | 1033 | 21 |
| 1:10.6 | 8,700m | 1:57.6 | 215 | 1039 | 21 |
| 1:11.5 | 9,000m | 1:59.1 | 207 | 1011 | 21 |
| 1:11.1 | 9,300m | 1:58.5 | 210 | 1023 | 21 |
| 1:10.7 | 9,600m | 1:57.8 | 214 | 1036 | 22 |
| 1:10.9 | 9,900m | 1:58.1 | 212 | 1030 | 21 |
| 1:10.2 | 10,200m | 1:57.0 | 219 | 1052 | 21 |
| 1:10.3 | 10,500m | 1:57.1 | 218 | 1048 | 20 |
| 1:10.0 | 10,800m | 1:56.6 | 220 | 1058 | 21 |
| 1:10.0 | 11,100m | 1:56.6 | 220 | 1058 | 21 |
| 1:10.0 | 11,400m | 1:56.6 | 220 | 1058 | 21 |
| 1:09.0 | 11,700m | 1:55.0 | 230 | 1092 | 22 |
| 1:10.4 | 12,000m | 1:57.3 | 217 | 1045 | 22 |
| 1:10.8 | 12,300m | 1:58.0 | 213 | 1033 | 21 |
| 1:10.3 | 12,600m | 1:57.1 | 218 | 1048 | 22 |
| 1:10.0 | 12,900m | 1:56.6 | 220 | 1058 | 21 |
| 1:10.4 | 13,200m | 1:57.3 | 217 | 1045 | 21 |
| 1:08.7 | 13,500m | 1:54.5 | 233 | 1102 | 21 |
| 1:08.3 | 13,800m | 1:53.8 | 237 | 1116 | 22 |
| 1:08.8 | 14,100m | 1:54.6 | 232 | 1098 | 22 |
| 1:08.0 | 14,400m | 1:53.3 | 240 | 1127 | 22 |
| 1:05.9 | 14,700m | 1:49.8 | 264 | 1209 | 21 |
| 1:03.1 | 15,000m | 1:45.1 | 301 | 1335 | 24 |
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Workout Graph
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