Pet Guanabara 6000m row
6,000m
Meters
21:50.7
Time
1:49.2
Pace
434
Calories
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 23 |
| Stroke Count | 511 |
| Drag Factor | 118 |
January 14, 2023 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:50.7 | 6,000m | 1:49.2 | 269 | 1224 | 23 |
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 23 |
| 0:53.7 | 500m | 1:47.4 | 283 | 1272 | 23 |
| 0:54.2 | 750m | 1:48.4 | 275 | 1245 | 23 |
| 0:54.5 | 1,000m | 1:49.0 | 270 | 1230 | 23 |
| 0:54.6 | 1,250m | 1:49.2 | 269 | 1225 | 23 |
| 0:55.0 | 1,500m | 1:50.0 | 263 | 1205 | 24 |
| 0:54.8 | 1,750m | 1:49.6 | 266 | 1214 | 23 |
| 0:55.1 | 2,000m | 1:50.2 | 262 | 1200 | 23 |
| 0:55.5 | 2,250m | 1:51.0 | 256 | 1180 | 23 |
| 0:55.3 | 2,500m | 1:50.6 | 259 | 1190 | 24 |
| 0:54.9 | 2,750m | 1:49.8 | 264 | 1209 | 23 |
| 0:55.1 | 3,000m | 1:50.2 | 262 | 1200 | 23 |
| 0:55.2 | 3,250m | 1:50.4 | 260 | 1195 | 23 |
| 0:55.1 | 3,500m | 1:50.2 | 262 | 1200 | 23 |
| 0:54.9 | 3,750m | 1:49.8 | 264 | 1209 | 24 |
| 0:54.8 | 4,000m | 1:49.6 | 266 | 1214 | 23 |
| 0:55.2 | 4,250m | 1:50.4 | 260 | 1195 | 23 |
| 0:54.5 | 4,500m | 1:49.0 | 270 | 1230 | 25 |
| 0:54.7 | 4,750m | 1:49.4 | 267 | 1219 | 23 |
| 0:54.7 | 5,000m | 1:49.4 | 267 | 1219 | 24 |
| 0:54.1 | 5,250m | 1:48.2 | 276 | 1250 | 23 |
| 0:54.2 | 5,500m | 1:48.4 | 275 | 1245 | 24 |
| 0:53.4 | 5,750m | 1:46.8 | 287 | 1288 | 24 |
| 0:52.8 | 6,000m | 1:45.6 | 297 | 1322 | 24 |
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Workout Graph
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