Pet Guanabara 6000m row
6,000
Meters
21:50.7
Time
1:49.2
Pace
434
Calories
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 23 |
| Stroke Count | 511 |
| Drag Factor | 118 |
January 14, 2023 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:50.7 | 6,000 | 1:49.2 | 269 | 1192 | 434 | 23 |
| 0:54.4 | 250 | 1:48.8 | 272 | 1191 | 18 | 23 |
| 0:53.7 | 500 | 1:47.4 | 283 | 1206 | 18 | 23 |
| 0:54.2 | 750 | 1:48.4 | 275 | 1195 | 18 | 23 |
| 0:54.5 | 1,000 | 1:49.0 | 270 | 1188 | 18 | 23 |
| 0:54.6 | 1,250 | 1:49.2 | 269 | 1186 | 18 | 23 |
| 0:55.0 | 1,500 | 1:50.0 | 263 | 1178 | 18 | 24 |
| 0:54.8 | 1,750 | 1:49.6 | 266 | 1182 | 18 | 23 |
| 0:55.1 | 2,000 | 1:50.2 | 262 | 1176 | 18 | 23 |
| 0:55.5 | 2,250 | 1:51.0 | 256 | 1167 | 18 | 23 |
| 0:55.3 | 2,500 | 1:50.6 | 259 | 1171 | 18 | 24 |
| 0:54.9 | 2,750 | 1:49.8 | 264 | 1180 | 18 | 23 |
| 0:55.1 | 3,000 | 1:50.2 | 262 | 1176 | 18 | 23 |
| 0:55.2 | 3,250 | 1:50.4 | 260 | 1173 | 18 | 23 |
| 0:55.1 | 3,500 | 1:50.2 | 262 | 1176 | 18 | 23 |
| 0:54.9 | 3,750 | 1:49.8 | 264 | 1180 | 18 | 24 |
| 0:54.8 | 4,000 | 1:49.6 | 266 | 1182 | 18 | 23 |
| 0:55.2 | 4,250 | 1:50.4 | 260 | 1173 | 18 | 23 |
| 0:54.5 | 4,500 | 1:49.0 | 270 | 1188 | 18 | 25 |
| 0:54.7 | 4,750 | 1:49.4 | 267 | 1184 | 18 | 23 |
| 0:54.7 | 5,000 | 1:49.4 | 267 | 1184 | 18 | 24 |
| 0:54.1 | 5,250 | 1:48.2 | 276 | 1197 | 18 | 23 |
| 0:54.2 | 5,500 | 1:48.4 | 275 | 1195 | 18 | 24 |
| 0:53.4 | 5,750 | 1:46.8 | 287 | 1280 | 19 | 24 |
| 0:52.8 | 6,000 | 1:45.6 | 297 | 1295 | 19 | 24 |
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Workout Graph
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