Pet Guanabara 3x20:00/4:00r row
13,516m
Meters
1:00:00.0
Time
2:13.1
Pace
809
Calories
153
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,561m |
| Overall Time | 1:12:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 16 |
| Stroke Count | 999 |
| Drag Factor | 120 |
March 28, 2023 10:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,516m | 2:13.1 | 148 | 809 | 16 | 153 |
| 20:00.0 | 4,572m | 2:11.2 | 155 | 832 | 18 | 151 |
| 20:00.0 | 4,480m | 2:13.9 | 146 | 801 | 16 | 153 |
| 20:00.0 | 4,463m | 2:14.4 | 144 | 795 | 16 | 157 |
| r45m |
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Workout Graph
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