Pet Guanabara 2x30:00/4:00r row
13,787m
Meters
1:00:00.0
Time
2:10.5
Pace
840
Calories
151
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,821m |
| Overall Time | 1:08:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 16 |
| Stroke Count | 964 |
| Drag Factor | 120 |
April 17, 2023 09:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,787m | 2:10.5 | 157 | 841 | 16 | 151 |
| 30:00.0 | 6,875m | 2:10.9 | 156 | 836 | 16 | 148 |
| 30:00.0 | 6,912m | 2:10.2 | 159 | 845 | 16 | 155 |
| r34m |
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Workout Graph
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