Pet Guanabara 2x20:00/4:00r row
9,589
Meters
40:00.0
Time
2:05.1
Pace
609
Calories
154
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,628 |
| Overall Time | 48:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 18 |
| Stroke Count | 712 |
| Drag Factor | 121 |
May 01, 2023 10:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,589 | 2:05.1 | 179 | 914 | 18 | 154 |
| 20:00.0 | 4,770 | 2:05.7 | 176 | 905 | 18 | 149 |
| 20:00.0 | 4,820 | 2:04.4 | 181 | 924 | 18 | 160 |
| r39 |
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Workout Graph
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