Pet Guanabara 2x20:00/4:00r row
9,589m
Meters
40:00.0
Time
2:05.1
Pace
609
Calories
154
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,628m |
| Overall Time | 48:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 18 |
| Stroke Count | 712 |
| Drag Factor | 121 |
May 01, 2023 10:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,589m | 2:05.1 | 179 | 914 | 18 | 154 |
| 20:00.0 | 4,770m | 2:05.7 | 176 | 905 | 18 | 149 |
| 20:00.0 | 4,820m | 2:04.4 | 181 | 924 | 18 | 160 |
| r39m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.