Pet Guanabara 2x30:00/4:00r row
14,412m
Meters
1:00:00.0
Time
2:04.8
Pace
917
Calories
149
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,457m |
| Overall Time | 1:08:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 18 |
| Stroke Count | 1088 |
| Drag Factor | 122 |
July 19, 2023 20:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,412m | 2:04.8 | 180 | 918 | 18 | 149 |
| 30:00.0 | 7,180m | 2:05.3 | 178 | 911 | 18 | 148 |
| 30:00.0 | 7,233m | 2:04.4 | 182 | 925 | 18 | 150 |
| r45m |
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Workout Graph
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