Pet Guanabara 2x30:00/4:00r row
14,478m
Meters
1:00:00.0
Time
2:04.3
Pace
925
Calories
151
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,512m |
| Overall Time | 1:08:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 18 |
| Stroke Count | 1098 |
| Drag Factor | 121 |
July 24, 2023 08:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,478m | 2:04.3 | 182 | 926 | 18 | 151 |
| 30:00.0 | 7,227m | 2:04.5 | 181 | 923 | 18 | 149 |
| 30:00.0 | 7,251m | 2:04.1 | 183 | 929 | 18 | 154 |
| r34m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.