Pet Guanabara 3x1000m/8:00r row
3,000m
Meters
9:56.7
Time
1:39.4
Pace
251
Calories
| Rest Distance | 2,167m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,167m |
| Overall Time | 33:56.7 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1524 |
| Stroke Rate | 31 |
| Stroke Count | 312 |
| Drag Factor | 117 |
September 27, 2023 09:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:56.7 | 3,000m | 1:39.4 | 356 | 1524 | 31 | |
| 3:18.6 | 1,000m | 1:39.3 | 357 | 1530 | 31 | |
| 3:18.6 | 1,000m | 1:39.3 | 357 | 1530 | 31 | |
| 3:19.5 | 1,000m | 1:39.7 | 353 | 1513 | 32 | |
| r2,167m |
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Workout Graph
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