Pet Guanabara v1:00/1:00r...20 row
6,186m
Meters
20:00.0
Time
1:36.9
Pace
530
Calories
Rest Distance | 2,559m |
---|---|
Rest Time | 24:00.0 |
Overall Distance | 8,745m |
Overall Time | 44:00.0 |
Average Watts | 384 |
---|---|
Calories Per Hour | 1620 |
Stroke Rate | 33 |
Stroke Count | 664 |
Drag Factor | 120 |
October 11, 2023 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:00.0 | 6,186m | 1:36.9 | 384 | 1620 | 33 | |
1:00.0 | 307m | 1:37.7 | 375 | 1590 | 33 | |
r: 1:00 | 144m | |||||
1:00.0 | 306m | 1:38.0 | 371 | 1578 | 33 | |
r: 1:00 | 133m | |||||
1:00.0 | 307m | 1:37.7 | 375 | 1590 | 33 | |
r: 1:00 | 142m | |||||
1:00.0 | 307m | 1:37.7 | 375 | 1590 | 33 | |
r: 1:00 | 110m | |||||
1:00.0 | 307m | 1:37.7 | 375 | 1590 | 33 | |
r: 1:00 | 133m | |||||
1:00.0 | 308m | 1:37.4 | 379 | 1603 | 33 | |
r: 1:00 | 147m | |||||
1:00.0 | 307m | 1:37.7 | 375 | 1590 | 33 | |
r: 1:00 | 130m | |||||
1:00.0 | 311m | 1:36.4 | 390 | 1641 | 33 | |
r: 1:00 | 148m | |||||
1:00.0 | 311m | 1:36.4 | 390 | 1641 | 33 | |
r: 1:00 | 138m | |||||
1:00.0 | 314m | 1:35.5 | 401 | 1681 | 34 | |
r: 5:00 | 96m | |||||
1:00.0 | 311m | 1:36.4 | 390 | 1641 | 33 | |
r: 1:00 | 142m | |||||
1:00.0 | 310m | 1:36.7 | 386 | 1629 | 33 | |
r: 1:00 | 155m | |||||
1:00.0 | 309m | 1:37.0 | 382 | 1616 | 33 | |
r: 1:00 | 137m | |||||
1:00.0 | 308m | 1:37.4 | 379 | 1603 | 33 | |
r: 1:00 | 144m | |||||
1:00.0 | 307m | 1:37.7 | 375 | 1590 | 33 | |
r: 1:00 | 131m | |||||
1:00.0 | 310m | 1:36.7 | 386 | 1629 | 33 | |
r: 1:00 | 129m | |||||
1:00.0 | 308m | 1:37.4 | 379 | 1603 | 33 | |
r: 1:00 | 131m | |||||
1:00.0 | 310m | 1:36.7 | 386 | 1629 | 33 | |
r: 1:00 | 119m | |||||
1:00.0 | 311m | 1:36.4 | 390 | 1641 | 34 | |
r: 1:00 | 129m | |||||
1:00.0 | 317m | 1:34.6 | 413 | 1721 | 35 | |
r: 1:00 | 21m | |||||
r2,559m |
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Workout Graph
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