Pet Guanabara 4x1000m/8:00r row
4,000m
Meters
13:15.5
Time
1:39.4
Pace
336
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 4,092m |
| Overall Time | 45:15.5 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1525 |
| Stroke Rate | 32 |
| Stroke Count | 433 |
| Drag Factor | 118 |
October 12, 2023 07:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.5 | 4,000m | 1:39.4 | 356 | 1525 | 32 | |
| 3:18.8 | 1,000m | 1:39.4 | 356 | 1526 | 32 | |
| 3:18.7 | 1,000m | 1:39.3 | 357 | 1528 | 33 | |
| 3:18.9 | 1,000m | 1:39.4 | 356 | 1524 | 33 | |
| 3:19.1 | 1,000m | 1:39.5 | 355 | 1520 | 33 | |
| r92m |
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Workout Graph
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