Pet Guanabara v1:00/1:00r...24 row
7,399m
Meters
24:00.0
Time
1:37.3
Pace
629
Calories
Rest Distance | 2,702m |
---|---|
Rest Time | 28:00.0 |
Overall Distance | 10,101m |
Overall Time | 52:00.0 |
Average Watts | 380 |
---|---|
Calories Per Hour | 1607 |
Stroke Rate | 33 |
Stroke Count | 800 |
Drag Factor | 136 |
October 18, 2023 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
24:00.0 | 7,399m | 1:37.3 | 380 | 1607 | 33 | |
1:00.0 | 307m | 1:37.7 | 375 | 1590 | 33 | |
r: 1:00 | 72m | |||||
1:00.0 | 308m | 1:37.4 | 379 | 1603 | 33 | |
r: 1:00 | 121m | |||||
1:00.0 | 308m | 1:37.4 | 379 | 1603 | 34 | |
r: 1:00 | 121m | |||||
1:00.0 | 307m | 1:37.7 | 375 | 1590 | 33 | |
r: 1:00 | 134m | |||||
1:00.0 | 309m | 1:37.0 | 382 | 1616 | 33 | |
r: 1:00 | 143m | |||||
1:00.0 | 308m | 1:37.4 | 379 | 1603 | 33 | |
r: 1:00 | 78m | |||||
1:00.0 | 308m | 1:37.4 | 379 | 1603 | 33 | |
r: 1:00 | 140m | |||||
1:00.0 | 307m | 1:37.7 | 375 | 1590 | 33 | |
r: 1:00 | 139m | |||||
1:00.0 | 309m | 1:37.0 | 382 | 1616 | 33 | |
r: 1:00 | 136m | |||||
1:00.0 | 308m | 1:37.4 | 379 | 1603 | 33 | |
r: 1:00 | 141m | |||||
1:00.0 | 310m | 1:36.7 | 386 | 1629 | 34 | |
r: 1:00 | 120m | |||||
1:00.0 | 307m | 1:37.7 | 375 | 1590 | 33 | |
r: 5:00 | 25m | |||||
1:00.0 | 310m | 1:36.7 | 386 | 1629 | 33 | |
r: 1:00 | 143m | |||||
1:00.0 | 308m | 1:37.4 | 379 | 1603 | 33 | |
r: 1:00 | 154m | |||||
1:00.0 | 308m | 1:37.4 | 379 | 1603 | 34 | |
r: 1:00 | 132m | |||||
1:00.0 | 307m | 1:37.7 | 375 | 1590 | 34 | |
r: 1:00 | 114m | |||||
1:00.0 | 308m | 1:37.4 | 379 | 1603 | 34 | |
r: 1:00 | 123m | |||||
1:00.0 | 307m | 1:37.7 | 375 | 1590 | 33 | |
r: 1:00 | 74m | |||||
1:00.0 | 307m | 1:37.7 | 375 | 1590 | 33 | |
r: 1:00 | 100m | |||||
1:00.0 | 307m | 1:37.7 | 375 | 1590 | 33 | |
r: 1:00 | 120m | |||||
1:00.0 | 307m | 1:37.7 | 375 | 1590 | 33 | |
r: 1:00 | 111m | |||||
1:00.0 | 310m | 1:36.7 | 386 | 1629 | 33 | |
r: 1:00 | 134m | |||||
1:00.0 | 311m | 1:36.4 | 390 | 1641 | 34 | |
r: 1:00 | 102m | |||||
1:00.0 | 314m | 1:35.5 | 401 | 1681 | 35 | |
r: 1:00 | 25m | |||||
r2,702m |
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Workout Graph
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