Pet Guanabara 4x1000m/8:00r row
4,000m
Meters
13:13.9
Time
1:39.2
Pace
335
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 4,149m |
| Overall Time | 45:13.9 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1532 |
| Stroke Rate | 32 |
| Stroke Count | 427 |
| Drag Factor | 119 |
October 19, 2023 06:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:13.9 | 4,000m | 1:39.2 | 358 | 1532 | 32 | |
| 3:18.0 | 1,000m | 1:39.0 | 361 | 1541 | 32 | |
| 3:17.8 | 1,000m | 1:38.9 | 362 | 1545 | 32 | |
| 3:18.7 | 1,000m | 1:39.3 | 357 | 1528 | 32 | |
| 3:19.3 | 1,000m | 1:39.6 | 354 | 1517 | 32 | |
| r149m |
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Workout Graph
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